Willpower breaks.
Rules don't.
Walk first. Then the feed. Your apps stay locked until you earn them on foot.
Your apps
stay locked.
Pick the apps you lose hours to. Open one and Slate stands in the way.
Calls, Messages and the apps you choose are never locked. Three emergency unlocks a week.

Earn it on foot.
600 steps. 15 minutes.
Every unlock
costs more.
Fifteen minutes at a time. The price climbs with every unlock that day.
Lock in.
No way out.
Start a session and every locked app stays shut until the timer ends. No unlocks. No way out.

12 days held
Your record counts the days you stay under your daily limit. Unlocking past it ends the record, and Slate tells you before you do.

Walk with your phone locked.
Your steps to go sit in the Dynamic Island and on your Lock Screen while you walk.
No account.No servers.No tracking.
StepsSteps come from Apple Health and stay on your iPhone.
AppsSlate can't see which apps you open or for how long.
DataYour steps and app use never leave the phone. Meta's SDK only counts installs and purchases so we can measure our ads. Privacy
Why carry a key
when you have legs?
The problemLeave it at home and you're stuck all day at the office. Keep it in your pocket and unlocking is one tap. One more thing to remember and lose.
SlateNothing to carry. Your steps are the key, and you never forget your legs.
The problem"Ignore limit" is one tap away. You've tapped it a hundred times. A limit you can dismiss isn't a limit.
SlateNo ignore button. 600 steps or nothing. Changes that make it easier wait until tomorrow.
The problemLocked, then not locked. The hours in between ask nothing of you, and the feed is waiting when the timer ends.
SlateEvery unlock costs a walk, and every next one costs more. You get the minutes and the steps.
Ditch the Brick.
Get the Slate.
Brick and Screen Time are trademarks of their owners. Slate isn't affiliated with either.
One rule.
Three ways in.
Slate requires Slate Pro. Payment is charged to your Apple ID when the trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in Settings. Terms · Privacy